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Black seed Oil?
Has anyone ever heard of black seed oil for weight loss?
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Anyone over 220 lbs doing Insanity workout?
Just wanted to know is there anyone over the 220's doing insanity, how often do you do the work out and at what intensity level? Thanks in advance.
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Would Anyone try Exotic Aerobics
Checkout : tryewo.com and ladyofessence.com
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Protein Shakes / Meal Replacements (Natural)
I want to make my protein shakes from home, without using any protein powder. What are the normal calories for protein shakes? What is a suffient amount of grams a protein shake should have? Also if you have any recipes please share. Thanks in advance.
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FAT BURNING FOODS
Found this on a website. Do anyone else find this interesting or any experience from these foods? Fat Burning Foods can help you burn fat, lose weight, and get in shape in no time. The idea behind the thermogenic diet is simple: Some foods require more calories to digest than they contain. Also, some foods boost your…
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All fruits good for you?
Can someone answer this please? You always hear eat your fruits and vegetables. My main question is regarding bananas. I notice it is a little high in sugar and calories depending on the banana size. Is it considered a bad fruit?
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The scale notice your weight loss and no one else does …in
I have a small dilemma. Since I started losing weight in January I lost a total of 21.5 lbs. The first 12 lbs. I have some people comment that they can see the difference in my appearance. Now I am at a total of 21 lbs. an extra 9 lbs. off still everyone that’s around me says I look the same. I was wondering do I need to…
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Has anyone tried Exotic Aerobics
I heard that it gives a good workout for ladies. And help us to tone at the same time.
