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Need tips on how to complete my first pull up/chin up ever!
I need help! How to you succeed in completing a pull up or chin up? I am doing P90X and then only exercises I can't do so far are the pull ups and chin ups. Right now I am using an exercise band and pulling down like the girl on the video. If I try to do one, I get nothing except like I am going to strain my biceps and…
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Insanity, Chalene Extreme, or Les Mills Pump?
I'm looking to try a new program and these are my top three. Anyone have a list of Pros and Cons about these workouts? I'd be looking to burn fat and tone. I've got flab issues on my upper thighs and lower tummy and around my waist. I tried P90X for about a month, but between work, kids and house stuff, the hour long…
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Question on carb/protein/fat percentages.
Hello, I have been trying to figure out if I may have a sensitivity to carbohydrates that keeps my from losing my bellyfat. I have been yo-yoing between the low 140s - the low 160s since I was 13 years old. I've been fairly active/athletic my whole life though and I say that is what kept me from getting way heavier. Also,…
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Need Help with Carb/Protein/Fat Percentages
Hello, I have been trying to figure out if I may have a sensitivity to carbohydrates that keeps my from losing my bellyfat. I have been yo-yoing between the low 140s - the low 160s since I was 13 years old. I've been fairly active/athletic my whole life though and I say that is what kept me from getting way heavier. Also,…
