-
Garcinia Cambogia phenomenon :(
I am hoping for some strength and self control to get through this workday. All of my co-workers are huddled into my office talking about and buying bottles of garcinia cambogia and how they saw it on Dr. Oz and Oprah and on the internet. I mean, how can I argue with such reputable figures, and claims and facts that are…
-
3 day split twice a week or full body 3 times a week
Hi all :) I'm pretty new to logging and this is my first topic! I have been trying to go about things differently this time around and focus on fat loss through a caloric deficit and heavy lifting. I think i am around 30% percent body fat, but that is only an estimate. I am trying to maintain as much muscle mass as I can…
-
I'm new!! Recovered from ED, now powerlifting to goal!
Hi guys :) I just wanted to say hello to everyone, please feel free to add me. I'm 23 yo living in NY. I've recently recovored from an ED but I still struggle with things from time to time. I went from being an obsessive calorie counter, cardio- aholic, and always focused on scale weight and negative things. I got down to…
