calorie deficit petite women needing <1300
Hi I'm 5'1 and have a very small frame. I have calculated that I need 1275 cals a day. I'm trying to lose some weight that I recently put on, but I am confused regarding the calorie deficit. If I maintain a 300 - 500/day deficit I will be below 1200 net cals which everyone agrees that is not good for weight loss. Can…
