Ok so I have decided to listen to my fellow mfpers and back of on the all the cardio and add in some strength training. Since this has never been my strong suit I thought I would find out how everyone else is doing it. What are some things everyone else is doing...and do you do upper and lower in the same day or do one per…
I know weight loss is not always an easy thing, otherwise none of us would be here. It takes hard work and patience, but this week it seems to not be working. I have worked out 5 days this week, which included 90 min of cardio everyday, and tracking my calories everyday with exception of yesterday. I get on the scale this…
Hi everyone! I am a 27 year old woman that is looking to get into shape, as I am sure we all are. I have never been much of an exerciser until last May when I had to try on bridesmaid dresses for my sister's wedding. Lets just say I went home and cried for hours. I had no idea that is what I REALLY looked like. After that…
