-
Ladies- hips and bicep curls!
Hiya, During my bicep curls- stood up, free weights, (as that is what I have at home), I do find that my range suffers a bit as i try to fully extend my arms, the hips get in the way! So my weights 'tap' my hips and my arm doesn't straighten. Sorry if this sounds a bit daft, but has anyone else come across this? and if so,…
-
Hurt knee... hmm...
Hiya! A few days ago as I was walking down the stairs with my 22 month old son, I frustratingly slipped off the last step and because I was holding him I slipped awkwardly, trying to basically save him from getting hurt. Anyway, I did feel a shock in my knees but not much happened after, and as I was feeling ill I hadn't…
-
Being a mum + weight lifting + lack of sleep
Hi there, I started lifting about 3 months ago, and simply LOVE it. But I do have one issue which is not getting enough sleep. And yup you can squarely place the blame at very small feet!! Basically, I just want a little advice/support in how people can function on little sleep, (average between 5-6 1/2 hours, 7 is a…
