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Urgh Pizza
Pizza day at work today.... how do you avoid the pizza? (It's not even great pizza...but I have this draw to it.... like a magnet!!)
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How to estimate cals for a restaurant that doesn't list nutrition info
Hi guys. I am having a meeting at a Burrito place. Its a local place. No nutrition info on their menu or website. I have no clue how to even begin to track something there. How do you manage that? Just overestimate? I'll prob end up with some sort of salad with chicken and veggies.... but I'm not sure if they use marinades…
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Friends with public diaries
Hi! I am looking for some friends here that make their diaries public! I want to compare and get some ideas for how you all structure your meals. Preferably I would like to have friends with the same nutritional goals as I do. I am on a weight loss program supervised by my doctor. I consume 1700 cals with 40% carb, 30%…
