craigc155

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Discussions

No-Grain Diet
Has anyone read Dr. Mercola's book "The No-Grain Diet"...just wondering what your thoughts were on this. I've been off sugar for a month now - and ran across this book. I have it ordered - but haven't read it yet. I'm just looking for recipes that I don't have to 'tweak'....I want some tried-and-true no grain / no sugar…
Roasted Veggies
Does anyone know how to calculate calories when you roast veggies with olive oil? I added 1 tablespoon of olive oil to my pan of vegetables (120 calories for the tablespoon) - but do I include the entire tablespoon when I log in my food? I can't imagine that I eat the ENTIRE tablespoon - some is left on the pan, etc. Just…