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7 Month Progress Pictures
I can't believe that 2nd person is really me.
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Syntha 6 Protein?
Has anyone tried this or have any information? I usually use the cheap stuff at Target like EAS, Pure Protien, Muscletec, etc. I decided I want something better and asked the trainer at the gym. She recommended Syntha 6 for me. Is it really that much higher quality? Because it smells and tastes awful. I am not a picky…
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I think I got a case of the BAD workouts
I overslept today so had to get in some workout before coming to work. I did 235 pushups (standard, wide, military, decline, etc. - mixed it up) and 231 ab exercises (crunches, v-up rollup, leg raises - basically ab ripper x). I have done this a few times (on days i sleep in) and directly after my chest looks bigger and…
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Do you log Miscellaneous Exerises?
I have my setting set to Sedentary daily activity due to my desk job. I usually only log exercises such as running or lifting. However, I golfed yesterday while walking and carrying clubs for 3 hours. That has to be a pretty significant calorie burn? Should I log that exercise? I also coach baseball and throwing 25 min of…
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HRM Help
I have a cheap Sportline HRM that I got at Walmart. And I am guessing you get what you pay for because it seems to be seriously over-estimating my calories burned. I ran for 45 minutes today - about 5.25 miles --- 823 calories burned. Grabbed some water and a snack then hit the gym within 30 minutes. Lifted for 55 minutes…
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Over Working?
I've been trying hard to get in better shape. Add muscle, burn belly fat, etc. I added some friends this week and started using the social side of MFP - which has been great. The motivation is great! Seeing everyone's post makes me want to work harder and seeing all the beautiful people on here is inspiring and motivating…
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Creatine?
Anybody have any good information on Creatine? I seem to ask 10 people and get 10 different answers. I am trying to build some muscle mass, but I don't want to put anything harmful into my body. From what I have read, it sounds like it is naturally occurring substance and just gives more energy to the muscles. If anyone…
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Anyone want to be my friend? New to MFP.....kind of
Hi, I have tried to do this on my own but I can never seem to stick with it. Need some friends to motivate me to keep signing in. I know that eating is just as important as exercise, so I really want to improve my eating habits. Anyone want to be my friend and yell at me when I don't sign in or eat bad? Brian
