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Gym was really empty today ...
People have parties and shopping and are probably taking their vacation days before the end of the year, so I'm not surprised that the gym was empty today. It seems as though the crowd falls off near the end of the year, then I assume at every gym, we will get the New Year's Resolution People, who will then fall off after…
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What's in your gym bag ?
I'm embarrased that I had to buy a big bag, and if I have more than one pair of shoes in there, it's too heavy for me to carry !!!
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I think I'm giving up cake/baking ...
If I ever want to get rid of my flabby tummy, I think it's time to dial down the cake except for truly special occasions. I eat low carb but the carbs I eat are whole grain, and I have to finally admit to myself that I have a problem digesting them. So, being that white rice & white potatoes aren't exactly health foods,…
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Looking for maintenance/healthy living friends, not weight l
I'm new and not actively dieting; I'm more into working out and eating healthfully - if anyone is like that, pls add me !!! Thanks.
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Exercise "underwear"
It took me a while to want to change my bra for a lunchtime workout and I've only gone uphill from there. At this point, I change everything for sure for Spinning, since my clothes are sopping afterwards. I just have to decide if I want to change underpants for a regular weights or kickboxing workout. I either have to…
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Tips for gym personnel
Last year I belonged to Lucille Roberts and my gym membership was cheap. I gave all the desk personnel, the cleaning lady, and my instructors each a nice cash tip. This year I belong to NYSC and my membership costs a lot more; ostensibly the instructors are paid a lot more too. No one knows me by name because the classes…
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Spinning class at the gym
I take Spinning twice a week and am totally drenched by the time it's over. Is that usual ? I not only shower, I have to completely change my clothes.
