Spinning class at the gym

MostlyWater
MostlyWater Posts: 4,294 Member
edited October 2024 in Fitness and Exercise
I take Spinning twice a week and am totally drenched by the time it's over. Is that usual ? I not only shower, I have to completely change my clothes.

Replies

  • kerriBB37
    kerriBB37 Posts: 967 Member
    Yes! I get the biggest calorie burn ever from Spin class. That means you're doing it right! ;)
  • fasttrack27
    fasttrack27 Posts: 324
    Yup - Been doing them 3-4X week for 2 yrs and I'm still a sweaty mess afterwards.
  • SinIsIn
    SinIsIn Posts: 1,865 Member
    I need to try out the spin class at my gym. I hear it's great!
  • JamesBurkes
    JamesBurkes Posts: 382 Member
    Yep, completely drenched. That's why I tend to do it at home - I can do it without a shirt and I don't need to worry about sweat (mine or anyone else's!) flying around.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    I've been Spinning twice a week since April and I thought it would easier by now. But OK, thanks for responding.
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