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my friend
Am not sure what to do, I have a friend who had a baby 4 months ago and then went on a mammoth diet to try and lose her baby fat. Cut a long story short, she cut out carbs, fat and calories to the point where she only eats salad. She is now 112lbs and not feeling particularly well. Her doctor has told her she is anorexic…
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Mackerel Fillets
Does anyone know the calorific content of a sea caught mackerel fillet about 4oz in weight, can find lots saying tesco smoked and sainsbury peppered but none actually caught from the sea. I went fishing this morning with hubby and son and was lucky enough to catch one , would love to eat it for my tea but want to make sure…
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introducing myself
I am Jayne and was introduced to this site by a customer in the cafe i work in on the Isle of wight. Cannot thank her enough. She even took the trouble to show me how it works on her iphone, thanks Helen. I look forward to being fitter and lighter as the weeks go by.
