griffswoman Member

well done on 21lbs lost, i also am getting married this year but in December. I have 56lbs to go to get to goal, just keep doing what your doing, slow weight loss will stay off better than rapid weight loss. Add me if you like we can support each other.

solero is one thing i do know they sell try that 68 calories each i think and yummy too

me too :( have very little exercise that i can do as i have achilles tendonitis

Put the music channel on and have a boogie, dancing is a great form of exercise and its fun too

15lbs will drop off before you know it. Feel free to add me and we can encourage each other

you need to enter 240 for your minutes into the time box, i just did 90 minutes and it gave me over 600 calories

I read an article last week that states you should drink half your body weight in water per day so if you are 200lbs you should drink 100oz of water which equates to 5 small coke bottles worth as each one holds 20 oz

My daughter has the same problem, the costochondritis is so painful at times she is admitted to hospital to be monitored. As someone has already said dont push yourself too hard. Concentrate on low impact exercise and walking. I do sympathise with you costochondritis is a frightful complaint and my daughter was told it…

I am from Freshwater on the west side of the Isle of Wight, just off the south coast of the UK. A picturesque little village surrounded by sea and countryside

Thankyou for all your helpful words, I hadn't thought of postpartum depression but sounds like this could be the thing. She told me yesterday that her doctor had threatened her with being sectioned if she isn't careful. Sounds to me like she needs some councelling and maybe medication. Will carry on being as supportive as…

partner is a waste of space

Be strong and focus on that goal, you can do it, and we are all here for you, your gonna look fabulous on the day just stay positive

I switched from white bread to wholemeal, calorie wise it was only slightly lower but in terms of fibre wow

hula hoop to music

I have been going just over 2 weeks now, 9lbs lost, snack a jacks for flavour. Tiredness hits me in the evening, in the morning i get an adrenalin rush and wake up with a spring in my step, wasnt like that before i dieted guess the exercise i do during the day is tiring me out of an evening but the healthier diet gives me…

Hi all from the Isle of Wight, My goal this July is to lose at least half a stone, first weigh in of the month is Friday will keep you posted. My motivation is high as i have lost 9lbs in my first fortnight as a member here

Having not needed birth control for a while (sterilized) i am probably not the best person to comment. BUT this isnt right, and i would be seeking a second opinion, my daughter has the implant, which is a simple procedure, it fits neatly under the skin on your arm. No periods for 3 years and only side effects where she was…

Always makes such a difference when someone notices huh. Well done on an excellent weight loss, you've done brilliantly

thankyou all so much i can now enjoy it quilt free!!

welcome and good luck to you from the Isle of Wight

wow so many yummy ideas for baked potato, am definately going to try some of these particualrly the lasagne style potato:smile:

no griffin was the CB radio name my future hubby used when we met. I will be Mrs Stone.

I need to lose a lot before my wedding next year, am sure i can support you. Been dieting nearlty 2 weeks now and on track to lose another 3lbs this week to add to my previous 3lbs lose. Positive thinking and will power will get us there i am sure

It could be your body adjusting, might be worth seeing your doctor just to check all is well

you should be eating more than your recommended calories to supplement what the baby is taking from you via breast feeding. If you don't increase you increase the risk of malnutrition .Breastfeeding your baby, on average, burns 200-500 calories per day (above what you needed to maintain your pre-pregnancy weight) -- so…

How lovely to spend the day with your nan. One day of treating yourself to lovely food wont hurt you. If your over just get back on track tomorrow. Have a lovely evening:happy:

thanks all for the warm welcome