some exercise ideas please!

blackdragonclare · April 2011

hi all I am in all day today with my youngest children I have tried looking on fitness tv for a work out but its just all adverts for fitness junk. so can anyone give me ideas of things I can do inbetween changing nappies? I don't want to end up sitting around watching day time tv help!!

griffswoman · April 2011

Put the music channel on and have a boogie, dancing is a great form of exercise and its fun too

marmite230 · April 2011

Put the little ones in the buggy/pram and power them up some hills.

blackdragonclare · April 2011

good plan then I can stop and start thank you

NurseChristy3 · April 2011

Try the Walks...

Walk Away the Pounds - 1 Mile
Walk Away the Pounds - 2 Mile
Walk Away the Pounds - 3 Mile

all these are awesome!

blackdragonclare · April 2011

Put the little ones in the buggy/pram and power them up some hills.

can't I'm afraid only have a single buggy and my three year old is soooo slow

blackdragonclare · April 2011

Try the Walks...

Walk Away the Pounds - 1 Mile
Walk Away the Pounds - 2 Mile
Walk Away the Pounds - 3 Mile

all these are awesome!

what are the walks?

eatingmysandshoe · April 2011

Would your 3 year old put up with being in the buggy if you sling the littlest one?

jsteras · April 2011

I would find some music and tell the kids it's dance day. Dance every few hours , they will love it.

blackdragonclare · April 2011

just found my daughters skipping rope might give that ago while she's not around to tell me how mich better she is at it

blackdragonclare · April 2011

Would your 3 year old put up with being in the buggy if you sling the littlest one?

that's true will go out after their lunch

koosdel · April 2011

Freeze tag!!

joshedwards · April 2011

Try taking them to a local swimming pool, spending any time in the pool is great for you (even if its looking after them) ! And im sure your kids will love it!

WomanofWorth · April 2011

hi all I am in all day today with my youngest children I have tried looking on fitness tv for a work out but its just all adverts for fitness junk. so can anyone give me ideas of things I can do inbetween changing nappies? I don't want to end up sitting around watching day time tv help!!

Grab a resistance band or some hand weights and go here: All of the videos are free! Just register. There is also a 20 minute workout creator here.

http://www.realage.com/shape-up-slim-down/workout-center/resistance-band-exercises
http://www.realage.com/setting-personal-goals/flat-belly-workouts/?click=recipe_sr&cbr=wn1012_mn&eid=8856&memberid=12052976
http://www.realage.com/setting-personal-goals/flat-belly-workouts/?click=recipe_sr&cbr=wn1012_mn&eid=8856&memberid=12052976

WomanofWorth · April 2011

Try the Walks...

Walk Away the Pounds - 1 Mile
Walk Away the Pounds - 2 Mile
Walk Away the Pounds - 3 Mile

all these are awesome!

what are the walks?

Indoor walking DVDs and how I've lost most of my weight. If you want to try them out before you buy them, go here:

http://www.realage.com/videos/#v16661825001

soccermom004 · April 2011

How about some dvds. There are some very inexpensive ones. I use Jillian Michael's shred dvd in the morning when I am short on time, only 25 minutes., and her longer ones when I have more time.

some exercise ideas please!

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