New to this...need help
So I'm a little confused on if I'm doing good or harm. My BMR is 1864 and my TDEE is 2949. I do curves 3x/wk, walk a total of 1-2mile every day, and only find myself eating 850-1100 calories per day. Since a week ago, I've lost almost 7lbs. I don't want to hurt myself and ruin my muscle. I drink about 10 glasses of water…
