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Need dinner ideas Under 500 cal
I am getting tired of eating the same ol'. If you have any recipes that you are willing to share please do! There is not anything that we do not eat really. My norm: Grilled chk (various seasonings) and veggie chicken parm loaf & veggies turkey tacos on corn tortilla baked chicken tenders with low sugar ketchup & veggies…
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are chicken fajitas from a Mexican restaurant healthy?
I go out once a week and I go to this Mexican restaurant. The only thing I can think of that is healthy is their fajitas. I get it with no cheese, no rice or beans, no guac and I eat it with two corn tortillas and salsa. I also do not eat any chips. What do you think? Its a hole in the wall so they have no listed nutrition…
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need some motivation....
I am 5*9 and down to 173. I was at 195 and my goal is to be around 150. When I look at myself I do not see a difference which is crazy because I know there is. My jeans actually fit me loose now instead of not fitting me at all. But I hate the reflection and I fee like this is not working. I think it is a bad week. How…
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Is it bad to not take a day off?
I find it hard to take a day off from working out. It drives me crazy. I go to the gym 4 days a week. When there, I either do 30 min on the elliptical or the 30 min biggest looser work out(planet fitness). Days I don't go I run for 30 min in the evening. when I go to the gym is at 445 in the morning. I just feel so guilty…
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INJURED KNEE?
Hello. My husband and I have been eating better and exercising for the past 3 months. He hit his 30 pound mark yesterday =) . He hurt his knee two weeks ago, he is not sure how. If he goes to long on the elliptical or running then it flares up. The problem is he is having issues doing his cardio. Does any one have ideas on…
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WHEN IS IT OK?
I have been on a diet for about 3 months. I work out 5-6 times a week for 30 min at a time. I cant do longer as I go to the gym at 445 AM before work and getting the kids to school. So according to my heart rate monitor I burn about 230-260 calories (depending on what I do). Weekends I try to do a fast walk/jog where I…
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AM I DOING THIS WRONG?
I have been loosing weight. Started at 196 and am now at 174. This was 2.5-3 months ago. But I want to make sure I am doing this right. So I am allowed 1500 calories before working out. I work out 4-6 times a week. Which I burn 230-400 during workouts. I always eat my 1500 calories. Usually I am a few under but never over.…
