Hi! My name is Rachel and I'm 5'4 and 150 lbs. I want to be 130 pounds and STRONG too! Starting today with a few goals: 1. Avoid the damn candy dish at work that has added FAR too many calories to my days 2. Avoid added sugar 3. Work out 6 days per week 4. Stay within my 1200 calorie limit!
Hi - I'm Rachel - this is my first forum post. I'm 30 years old, and 5'4 and 143 pounds. I'm hoping to lose 10 pounds by Christmas, with an overall goal of 125 pounds. My other goals are to improve my strength and muscle tone, and really (REALLY) to feel better over all. I'm in pretty good shape endurance-wise: I just ran…
