great article on weight loss
http://articles.mercola.com/sites/articles/archive/2011/12/17/10-things-about-your-weight.aspx?e_cid=20111217_DNL_art_1 and it's filled with so much information. I learned what my waist size meant and how I'm at a bigger risk for heart disease, what a peak 8 exercise is (and now i def want to try it out) and much more.…
