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Sore from Cardio - can I weight train?
I'm just getting back into exercising on a regular bais. Yesterday I did a programmed run on a treadmill. I'm a bit sore today - am I okay to do a weights session today?
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MFP and Body Media
I have a Body Media arm band and obviously I'm n here. I do have the two accounts linked. I love that my arm band calculates all my calories for me but I dislike their menu portion - MFP is far better. Does anyone else use them like that? Also, do you ever find confusing the amounts of calories burned on MFP as to the…
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Heavy weight lifting for ladies
I have heard a great deal about this and would like to give it a try. First I took a book out at the library something about the rules for lifting heavy for women. I have a membership to the Y and am going to start this week. I do have a couple of questions: 1. I want to lose around 100 lbs should I wait until I have lost…
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Super sore - wait another day or do light work out
Hey all, I had a pretty tough TRX workout on Monday and my legs are burning! Like super sore. Just wondering if I would be crazy to do a spin class tomorrow am or if I should just work out the muscles with a good walk on the treadmill? Any input is appreciated.
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Jillian Michaels 30 DS considered HIIT
I was wearing my HRM last night as I did it. My heart rate never rose above 160 - just wondering if this DVD is considered HIIT. Thanks for any help.
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New and hello!
I'm new to joining MFP. I gave birth to a beautiful baby boy 3 months ago. Unfortunately what happens as a result of having a little one is not as equally beautiful. I'm looking forward to working on getting my pre baby weight back. I know my body may never look the same but that doesn't mean the scale can't :smile:…
