jogging advice please
Hi All I have been walking to get fit and lose weight since just before Christmas last year, got to a point that walking does not feel like an exercise work out any more, so I started to try and run. I have been using the couch to 5k program on the NHS website. http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx this is…
