Hi All I have been walking to get fit and lose weight since just before Christmas last year, got to a point that walking does not feel like an exercise work out any more, so I started to try and run. I have been using the couch to 5k program on the NHS website. http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx this is…
Hi All I started with MFP on the 19th Dec 2011 and so for lost a fraction over 1 stone by counting calories and exercise. I stared out just doing brisk walks with my dog but after a week or so these did not seem to be raising my hart beat so my dog and I started interval jogging. This is now week 2 and I'm brisk waking for…