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are you 5ft 2"ish , & around 158lbs?
Hey, i'm looking for people around the same size as me to support me in my weightloss journey. i'm pretty short at 5ft 2 and 158lbs. I'm a 19 year old student. If you feel you are similar to me please feel free to 'friend' me :bigsmile: & keep up the good work everyone, i love this site! :flowerforyou:
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tight chest & taste of blood when running, suggestions?
so this morning i woke up for one of my first outdoor runs (5am so noone could see) :embarassed: but i ran okay for like 2 minutes but my chest was getting tighter and i started having a bloody taste in my chest/throat.. i've done running before on the treadmill n experienced this a little but nowhere near as bad, i want…
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Looking for friends similar to me
I'm 5ft 2" 21 years old and almost at 12 stone, aiming for 10stone. I've been on this site a while but stopped using it, all my orginally supporting friends are now inactive and I am looking for mutual support and motivation in our weight loss journeys. So feel free to add me :) WE CAN DO THIS!
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Dukan Diet. anyone ever tried this?
I'm currently on day 2 of dukan diet. Phase 1- ATTACK- 5-10 days of Pure Protien and Low Carbs (no veg) Phase 2- CRUISE- alternating 1 Pure Protien day with a protien & veg day (keep this up as until you lose as much weight as desired. Phase 3- CONSOLIDATION- for every lb lost do this for 5days (eg 30lbs lost = 150 days)…
