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many people i know have tried it and kept the weight off long term, the carbs add in gradually, hence the different phases to stabilisation. i guess it just depends how easy you will stick to it?
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thankyou for all your comments, i will go to the doctors in no urgency though, i've read up on exercise induced asthma and am pretty sure this is the cause, i will go to my gp and see what they can do for me as i'd nothing more than to run and run :ohwell:
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-OASIS -NOEL -IAN BROWN -TAKE THAT -GARY BARLOW HAAA :blushing:
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Stubble! Humour! Cuddley! (not thin/muscle) :blushing: heheee funny how i like bigger men when all girls try to do is lose weight! wish men liked women bigger :frown:
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Polar FT4 HRM. Bought mine for about 50£ a whiel ago, definately worth every penny! I love it :bigsmile:
