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Why is my waist getting bigger after working out my abs?
I've been working on overall weight loss and toning for about 6 months now. I lift weights and do many varying exercises to focus on individual muscle groups each time I work out so that I can work out consecutive days and give my muscles time to rebuild and heal at the same time. I spend most of my time lifting weights…
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Net Carbs in Food Database
What is the most efficient way to find net carbs in the food database? I enter the food with the word 'net carb' and the results are rather jumbley. Wouldn't it be cool if we had, like, a secret password or something!? Then they would all come up together. I don't have a problem entering my own foods, but it would save us…
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The Heartbreak Diet
I found out my boyfriend of 8 years has been having online affairs and sexting and God knows what else. I'm losing weight, but probably not the healthy way. My insides are churning, my heart is breaking, and eating makes me physically ill. I feel so alone. Maybe I shouldn't be part of a weight-loss website, but people are…
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Is there an alternative tracking setting for low-carb dieter
It seems like this site only has tracking for calories. I am not counting calories, just carbs. This is what Atkins suggests, and has proven to be really effective. It would be nice if they could have a setting to change the 'Daily Summary Goal' on the home page to a carbohydrate goal instead of a calorie goal. Once your…
