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Week 1
Fit tip: Take your weight and divide by two. This is how many oz of water you should be drinking a day! My rule is that I have to have drinken all of my H20 before I have anything else to drink. This is awesome for weight loss because it keeps you hydrated, flushes out the toxins and keeps you feeling full so you don't…
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The BF Just picked me up some fuel
Aloe Vera (my treat drink, I only ever drink water + coffee on normal days) Go Lean Crunchy Kishi variety pack (have been dying to try these) Kirkland's Cashew Clusters FAGE Total 0- plain Whole wheat bread Tuna Silk Milk- Plain w/DHA Cottage cheese Spinach Cherry tomatoes Tilapia Starting my 30 day shred tomorrow :]…
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Hi guys, I'm new here! 60lb goal
Hi, I am 24 years old and wanting to lose around 60lbs. I have 2 children, one of which I am breastfeeding making this goal a tad challenging since I can't lower my calorie intake to the suggested 1400 (it is reccomended that you keep an intake of 1800 while breastfeeding). I am welcome to friend invites, I would love to…
