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Daily Calories less than BMR?
Hi all! I felt like I was doing really well at some point. I lost weight consistently, planned some of my meals and lost 10 pounds without driving myself nuts and feeling like I was on a diet. I really thought I understood this process because I was losing weight. In the past couple of weeks I haven't been doing so…
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No control for 2 days!
I went WAY over my calories yesterday, then did it again today! I didn't plan my meals and have been crazy busy, so I ended up getting take out for dinner last night and tonight, plus snacked on crap for the past two days. And, I am drinking wine. Should I cut my calories for the next few days to try and get back on track?…
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TDEE vs. MFP Calc?
Hello everyone! I am hoping someone can clarify something for me... I found a Newbie user link to calculate TDEE from the Fat 2 Fit Radio's calculators. My TDEE is higher than what MFP calculated, so which should I go by? I am pretty new but have been tracking consistently for about 3 weeks and lost 3.5 lbs with MFP, but I…
