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I gained a pound!
I don't get it. I started a diet and exercise program 7 days ago. I've eaten less than 1200 calories per day and have worked out everyday for anywhere from 30 minutes to an hour and a half! And I mix it up by doing a different cardio workout every other day and I do strength training every other day after my cardio. I can…
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anyone from Missouri?
Looking for some Missourians who are trying to lose weight
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anyone from Missouri?
Just wondering if there is anyone online near me. Looking for new friends on here
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started a new diet today, need support!
I have been on so many diets in the past year and I have lost weight but then I binge eat and gain back more than what I lost. I wish I had one of those metabolisms where I can eat what I want and not gain weight.
