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Coffee substitutions for morning boost?
I have a high-stress job and it involves teaching with classes starting at 8:30am and i started drinking coffee to get me going but it was causing me tension headaches so I've had to stop. Problem though - i am SO tired in the AM (i get plenty of sleep 7-8hrs every night) and it makes it hard getting pumped for a class. On…
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Okay... getting frustrated now, any ideas?
I know that i should just "trust the process" and i have been for the most part since January but now getting into the end of February I'm starting to get a little annoyed. I workout 3 days a week on average, take my dog for walks, and have been fairly good at sticking to my calorie goals. There were one or two days were I…
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Hello from BC!
I'm from BC, Canada and haven't introduced myself yet... i became a member a long time ago but never used MFP until the start of this year. So far I'm doing well but it's a learning curve for sure and can be hard when working full-time. The first few weeks I focused on food, and am now incorporating exercise. I've used…
