I have a high-stress job and it involves teaching with classes starting at 8:30am and i started drinking coffee to get me going but it was causing me tension headaches so I've had to stop. Problem though - i am SO tired in the AM (i get plenty of sleep 7-8hrs every night) and it makes it hard getting pumped for a class. On…
I know that i should just "trust the process" and i have been for the most part since January but now getting into the end of February I'm starting to get a little annoyed. I workout 3 days a week on average, take my dog for walks, and have been fairly good at sticking to my calorie goals. There were one or two days were I…
I'm from BC, Canada and haven't introduced myself yet... i became a member a long time ago but never used MFP until the start of this year. So far I'm doing well but it's a learning curve for sure and can be hard when working full-time. The first few weeks I focused on food, and am now incorporating exercise. I've used…
