dbull12

Discussions

Don't get this!
TWO WEEKS! JUST Under my calorie target every day or a few times BARELY over--Drinking tons of water---Exercising every day---Burning calories to lower my calorie intake even more, not fun----NO WEIGHT LOSS. In fact, I've GAINED a little--almost 2 POUNDS! What a JOKE!!! I'd do just as well if not bettter if I did nothing.…
Calorie counts
If you have a calorie target that should lose weight, should that be a after exercise or before exercise number? For example if my target is 1400 calories, but AFTER exercise my real calorie count is 1200, am I starting to starve myself making it hard to lose weight? Do I need to eat more to get back to 1400 for the day?…