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TWO WEEKS! JUST Under my calorie target every day or a few times BARELY over--Drinking tons of water---Exercising every day---Burning calories to lower my calorie intake even more, not fun----NO WEIGH…
If you have a calorie target that should lose weight, should that be a after exercise or before exercise number? For example if my target is 1400 calories, but AFTER exercise my real calorie count is …