TWO WEEKS! JUST Under my calorie target every day or a few times BARELY over--Drinking tons of water---Exercising every day---Burning calories to lower my calorie intake even more, not fun----NO WEIGHT LOSS. In fact, I've GAINED a little--almost 2 POUNDS! What a JOKE!!! I'd do just as well if not bettter if I did nothing.…
If you have a calorie target that should lose weight, should that be a after exercise or before exercise number? For example if my target is 1400 calories, but AFTER exercise my real calorie count is 1200, am I starting to starve myself making it hard to lose weight? Do I need to eat more to get back to 1400 for the day?…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
