We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Calorie counts

dbull12
dbull12 Posts: 6
edited November 2024 in Food and Nutrition
If you have a calorie target that should lose weight, should that be a after exercise or before exercise number? For example if my target is 1400 calories, but AFTER exercise my real calorie count is 1200, am I starting to starve myself making it hard to lose weight? Do I need to eat more to get back to 1400 for the day? it doesn't sound right!
This discussion has been closed.

Categories