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Adding calories without going over on fat
Hi Everyone, I want to increase my calories to 1500. So I started planning out my meals for today. I'm only at 1289 right now. I am trying to figure out what else to add, but I am already at goal with my fat. How can I add more calories without going over on fat? Thanks :)
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Exercising on an empty stomach
Is it a myth that exercising on an empty stomach is better than after a meal? If u exercise after a meal how much do you wait before working out?
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Week 1 and need motivation
Ok, so I just started mfp last week officially. I also started doing turbo fire. Today was my day 7. I haven't lost any weight. Although, on Wednesday and Thursday I went a little crazy. So I can blame my no weight loss to that. I need all the motivation I can get. Feel free to add me :smile:
