Replies
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I had my gallbladder removed in 2009. I still have issues with my stomach.
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You are a true inspiration :) Way to go!!!!
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5'9" trying to lose 20....
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11 lbs is awesome. Keep at it and slowly but surely you will get to where you want to be :)
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I'm on week 1 (day 6). This is my second time attempting it. I am much more motivated & determined to complete it this time. :smile:
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I started the Dukan diet last Thursday. I have been watching my calories, too. Although, I'm worried I'm not getting enough calories. Good thing is that I really am not hungry & have no sugar cravings. So far I've lost 5.5 lbs. I don't feel bad or anything either. We'll see...
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I add one egg, 2 tbls greek yogurt, 2 pkts. splenda, cinnamon, & vanilla extract...It's pretty good....even hubby liked it & he is so picky :P I read somewhere that people add unsweetened cocoa powder to make a chocolate one....I haven't tried it, though....
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Just did ;)...I started Dukan today. So far, so good...I get really bad cravings around 3-5 pm. Today I did get a little antsy at that time & ate a greek yogurt and a hard boiled egg...I feel great. Just came back from a 20 minute walk with my family.
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Wow, you look amazing....so pretty :)
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Nice work....
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Wow, very motivational....You look amazing!!!
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Great Results :smile:
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You look great and I love the black and white bikini :) Congrats
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I just went to Doctor and mentioned this. I thought it might be hormones he said no. He told me to get my thyroid checked out????
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I currently weigh 170. My goal is 150. Feel free to add me. I need all the support I can get :)
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I too have binging episodes. I just added you. I live in FL, though different time zone.
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I just sent you a friend request. I also run, but I do other workouts, too. I usually run on the weekends.
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I'm a Mommy, too. Just added you :)
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I'm not 5'11", but 5'9" feel free to add me :)
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Hi....I just recently started using MFP as well. I downloaded it on my phone back in December, but just recently discovered all the other resources it has. I am loving. I need all the motivation I can get.
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Thank you for all the replies. :)
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I alternate....sometimes I do TF other times I just go for a jog...I get bored easily :P
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I need all the motivation I can get...
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You look awesome. Congrats :)
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I am 5'9" SW: 175 CW: 170 GW: 150 I currently wear a size 10
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Congrats. You look amazing :)
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This is the story of my life.... The only time I've been able to control my binges is when I eat lower carb, ever since I started counting calories I've been binging like crazy...I hate it. I feel so sad afterwards. I'm glad I am not the only one, though. Thank you for posting
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I am 5'9 and my goal is 150.
