Don26

Discussions

Low Fat vs Low Carb
I know this is a hot button issue with some and I am reluctant to even go here but I have been doing a low fat diet for quite some time now, long before I started logging on here and the weight just isn't coming off. I have always been a low carb guy and have had success with it in the past but it seems to me that it is…
Discouraged already
Hello all. I am 46 and live near Chicago. I joined 2 weeks ago, starting weight 230 pounds. I just weighed in at 226 pounds. I actually gained 1.6 pounds this week! Week one started out good (obviously) but now I just gained and I have not gone over my calorie count once. I have been eating very healthy and have basically…