I'm adding a little more dairy back into my diet and very happy to be able to use a whey protein supplement again. I'm looking for a high quality, low cal, low fat, high protein, no soy, and great price. Thanks for your suggestions!!!
I'm on a 40% carb, 30% fat 30% protein 1700 cal plan Finding I'm consistently under my goal protein %. Any suggestions? Thank you!!!
maybe it's a stupid question but I don't understand how strength training doesn't burn calories too.