I didn't realize how little I actually ate until I started using MFP. I am having a hard time eating enough calories for the day and I know this isn't good. I made my food diary public so feel free to take a look even though it's not for many days. I could really use some suggestions on what I could do to help increase my…
I lost my brother Darrell from a heart attack late september he was 53. My other brother last week went in with a heart attack only 48. I'm 51 and have 3 wonderful daughters and one grandson and one grandaughter and another one on the way. I want to be here for them as long as I can. So am working on being more healthy.…