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Activity level for calculating TDEE
Hello all! I have really enjoyed reading the messages on this group, and was wondering if I could ask for your opinion... I would like to calculate my TDEE (there was a nice spreadsheet circulating a while ago), but to do so, must multiply my BMR by an "activity" factor - but I am not sure what would be appropriate for me!…
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30DS versus free weights
Hello! I was wondering what others opinions were regarding free weights versus 30D shred for someone who already does quite a bit of strength training? I am currently doing strength training / free weights 2-3 times per week (45-60 min). I have recently started to increase the amount of weight I use after reading some…
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strength versus cardio?
Hello! First time poster, but long time lurker ;o) Just wondering what other people's opinion was regarding strength training versus cardio. I try to alter strength training (free weights, squats, TRX) days with cardio days (elliptical, treadmill), but I find that often after I do a good strength training workout, my legs…
