nanllyn

Discussions

Total Gym opinions
I'm 45 years old and so far lost 27 lbs and feeling great. That was just with watching what I eat and using a Gazelle (with no resistance) to burn calories. I'm working out 6 -7 days a week and I'm up to 60 - 80 min for each workout which is a distance of 5 + miles. I am looking at possibly getting a Total Gym to tone and…
Exercises for specific areas
I lost 27 lbs so far and I'm at 191 lbs now. My goal weight is approx 140 - 145. I have been doing cardio and pilates for the last 6 weeks. I just purchased a Total Gym. Love it but I'm not exactly sure how to calculate my calories burned. I read the Live strong article and with my weight and moderate to vigorous pace, I'm…