Exercises for specific areas
I lost 27 lbs so far and I'm at 191 lbs now. My goal weight is approx 140 - 145. I have been doing cardio and pilates for the last 6 weeks. I just purchased a Total Gym. Love it but I'm not exactly sure how to calculate my calories burned. I read the Live strong article and with my weight and moderate to vigorous pace, I'm…
