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Runners (Experienced or beginners)
Hey! So, I have been running since January of this year and I can comfortably do about 4.5 miles at a 10:15 pace/mile. I have my very first 5k this Saturday and I'm so excited! But, I haven't had a good run in a week and a half due to a pretty nasty chest cold. I attempted a run this past weekend and had to go slower…
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For those who lift...
So, I literally JUST had my first lifting session at the gym. While I get the basics of the "lifting" part I'm so new to this and have a few questions: 1.) Keep my calories at my 1450 deficit or bump them up? I'm only lifting 3x a week and will be running 2-3 other days. Should I eat the same? Or adjust? (hey, no harshness…
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Question for the ladies...
I am becoming very concerned. I started working out and eating right back in January. I didn't start taking it entirely seriously until the beginning of February and since then, I have not yet had my period. I KNOW I'm not pregnant , and while I did have a couple of weeks of severely under-eating, I have since corrected…
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Anyone lose weight from Cycling?
I'm fairly new to the cycling world, but I've read online of some of its great benefits! Just wondering about weight loss. Lately being outside and riding is the only exercise I crave. Success stories please!?
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Ripped in 30 Challenge!
Hey y'all! I was wondering if anyone would be interested in doing Ripped in 30 for the actual 30 days. It's always more motivating for me when I have someone working towards the same/similar goal I am. If you have the DVD or want to you use it online, lets do it! I'll be starting tomorrow (Thursday, April 11). Lets get it!…
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Any Surgical Technologists out there?
Just curious! The people in this field of work are awesome! Would love some tech friends on here! Feel free to add me!
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30 Day Shred! Need some advice!
I have 3 days left on the Shred! I am SO excited to be done with this and take my after pics! However, I was wondering what I should do once I'm finished. I have JM's Ripped in 30 which I thought about doing next, but now I'm second guessing that. I feel like I'm not as strong as I need to be (mainly because anything in a…
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30 Day Shred- Motivation is gone!
So. Today will be my 11th day on the shred. I plan on beginning Level 2 as I want to do 10 days of each level. I also do NOT want to take rest days. I have seen major changes from just these 10 days, but at the moment, I can't get up and make myself turn on the DVD! I feel extremely tired and am not motivated whatsoever.…
