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Hi. Introducing myself...
I have NEVER been in shape in my life. All through high school and college I was always about 10-20 lbs overweight and when I worried about it, my unathletic friends and parents would say it didn't matter and I was worrying about nothing. It wasn't until I joimed the Army that I was forced to lose weight. After training I…
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I dont agree with myFitnessPal methods
My understanding now is that... 1) Weightloss is not an accurate indicator of obesity 2) The only way to be certain of one's obesity is to measure body fat percentage and this involves a scale AND a tape measure 3) Muscle mass can completely throw off your understanding of how fat you are if you are just using a scale…
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I lost weight and still look the same?
I know that my weight has gone down but I think I look exactly the same. http://www.myfitnesspal.com/photos/view/13533038
