-
Low sodium proteins
I'm looking for proteins that are low in sodium. Does anyone have any ideas??? I seem to run close to or over my sodium limit everyday and was hoping for some helpful ideas. I'm going grocery shopping tonight and am looking for dinner ideas. Thanks!
-
Jillian Michael's DVD's
Has anyone tried any of the Jillian Michael's workout DVD's? I want to get a little something extra for at night to help work off my dinner and thought this would be a good choice. I go to the gym every day at work and usually do 30 mins on the treadmill and some of the weight machines for a little strength training but I…
-
Skinny girl trapped in a chubby girl's body!
Hello all. My name is Katie and I've just started using this site. One of my friends told me about it and I thought I'd give it a try. I've tried every diet under the sun but never really thought of using any sort of support system. It's nice that there are others out there going through the same things I am, that…
