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Is a 340lb leg press good for a female?
After doing some research I've gotten some mixed reviews on leg press machines, I would rather do squats but I typically don't go to the gym with anyone and I would want to have a spotter. Today I leg pressed 340lbs, the max on the machine is 380lbs, I am 5ft 9.5inches and around 197-198lbs I also had my ACL reconstructed…
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50lbs lost and never coming back! (Still in progress!)
I figured it was about time to post an "in progress" picture and my story. I'm not quite where I want to be, but I'm very happy with my how far I have gotten! This summer I gave myself a big push to lose as much weight as possible before going back to school (which is in 2 days!) I'm 5' 9 and a half and I tipped the scales…
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Any larger framed girls have a plan?
Hey! I'm looking for people in a similar boat as me, but anyone feel free to add me! I am just about 5ft 10, 215ish and I have the shoulders and thickness of a line backer. I really don't have a very high body fat percentage, and I was just wondering what your regime/plan is for slimming down? I don't plan on being small I…
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Swimming tips?
I'm new to this community section, I used to only use the iPod app to plug in diet and exercise but this is such an amazing feature! I LOVE swimming I used to be big into swimming before my ACL replacement surgery, and I find it to be a great workout for my knee, and an old ankle injury. I am finding though that I am not…
