Muscle Strength vs. Body Fat %
Hey Everyone, I have a few questions in regards to muscle strength vs. muscle build / fat loss. 50+ yr old male, 180 lbs, body fat 22% according to the hand held monitor (I know these are not very accurate, but I have seen consistency). For the past 4 months my weight and fat % has stayed very constant +/- 1 lb, and +/-…
