Recently my knee has started being EXTREMELY painful - until this week I was still able to do ARC trainer and walking without significant pain, but this week ARC, stationary bike, and walking all hurt. I know I have arthritis in both knees (I'm lucky only one is hurting!); there's not a lot I can do about that other than…
Diagnosed with a stress fracture in my foot earlier this week, I'll be wearing a fracture boot and "resting" for a month. Do not have access to an arm bicycle or a pool. Any suggestions for maintaining some form of cardio activity? I will continue to do strength training 3x/week but try to stay off my feet for that, too.
