I just wanted to get a rough idea of how you are filling up those calories in a healthy way. Can those of you who are eating 1200 calories be kind enough to list what you eat for breakfast, lunch, snacks and dinner? Any help would be really appreciated.
So I need some advice. I am a former athlete with a decent amount of muscle which has been covered up with fat since graduating from college a couple years ago. I currently weigh 178 (down from 185 a few weeks ago) and have been doing strength training 3x a week, spin class 2x a week, yoga 1x a week, and i walk for an hour…