isk8nbessy Member

I started taking it on April 29th. The first week was great. I wasn't hungry at all and had to force myself to eat 1200 calories. I did not exercise this week at all, I just gave my body a chance to get used to the medicine. The only side affect I experienced was dry mouth. My mouth was so dry that I started drinking water…

thanks for all these awesome ideas!

This has been unbelievably helpful! Thank you all for taking the time to help! you have made it seem like it is not such a big mountain to climb and I thought I would get bored eating the same things over and over but you all have provided such different ideas that has really made me believe I can do this! A huge thanks!!!…

Wow you guys impress me with your culinary finds! I am in the Netherlands and the grocery stores here are tiny. Not much to choose from and it doesn't help that I'm not a good cook. I definitely need to invest in a toaster oven atleast.

Thanks for the replies! this is very helpful. I have moved to another country and so I don't have access to a lot of the foods I'm used to in the States so it's made the process a little trickier. I also do not have an oven so I'm limited to microwave and a hot plate and I needed some ideas so I won't get bored. This has…

I got them two weeks ago by trying to run HIIT on a treadmill too much too soon. I took a week off and then started off doing cycling and the elliptical until I feel like my shins can handle more. Haven't gotten there yet because the pain is still pretty excruciating. I have gotten them before and I was told to push…

I'm currently at 185.5 and I started at this weight in January, got down to 177 in April, then two cruises later and a lenient diet, I'm back up to my starting point. I just recently dropped my calories down to 1200 and eating my exercise calories back so I net somewhere between 1200-1400. This seems to have helped and…

bump

Thanks so much for sharing! This is very helpful! You look fantastic! : )

Statesville here!! but I claim greenville since I'm an ECU Pirate!

I'm in the process of 30DS, plan to move on to Ripped in 30 next and after that 6week6pack. I've heard that the 6W6P tones more than just your stomach. Most people say they feel it in their shoulders and butt so that would be the one I'd pick up next if you have already done the other two. Good luck!

I'm on day 5 of level 1 and I have been logging it in as circuit training. I'm estimating around 200 calories burned or so.

I would like to know this as well!

I just started the shred last night and plan to do it every day. I also do two spinning classes a week, one yoga class, and I also walk for an hour 4-5 days a week. My plan is to do the shred in the mornings before work then the cardio and some heavy lifting as well after work. Fridays and Sundays are my rest days so I…

Female 24 years old 5'8" SW 185.5 CW 178.5 GW 135 (toned)

I'm in! I did not weigh last week but I am at 181 as of this morning

Please count me in! I'm also doing the sexier by valentine's day challenge but it is very motivating and I'd like to continue past vday. Thanks for doing this!

Please add me as well!