Smoothie recipes under 250 calories?

2

Replies

  • deborahgillion55
    deborahgillion55 Posts: 21 Member
    Thanks for this peanut butter recipe....gotta try it!!!!
  • VelveteenArabian
    VelveteenArabian Posts: 758 Member
    http://sallysbakingaddiction.com/2014/08/26/14-slim-smoothies/
  • cycletrak1
    cycletrak1 Posts: 607 Member
    Bump!
    :flowerforyou:
  • erinknurse1
    erinknurse1 Posts: 40
    bump
  • abbeyjones1994
    abbeyjones1994 Posts: 188 Member
    Mine is just a strawberry banana smoothie. Boring but so so refreshing. :)

    2/3 cup almond milk
    1/3 cup nonfat plain Greek yogurt
    1/2 cup frozen sliced strawberries
    1 medium banana

    Clocks in at 195. :)

    And obviously, you could add spinach to it to make a green smoothie, or peanut butter for some more protein, etc.
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    I use a store brand fat free blueberry or strawberry yogurt (best consistency for me!), a banana or two (depending on how hungry I am), and a mix of berries. My favorite is strawberry and blueberry so far. Generally comes in at a reasonable calorie count!

    Now that I've discovered melting peanut butter and chocolate together, I now want to see if I can perfect a banana-chocolate-peanut butter one with good macros. 8)
  • redromad275
    redromad275 Posts: 884 Member
    Theses are awesome! Thanks for all the inputs
  • Jelaan
    Jelaan Posts: 815 Member
    Bump and thanks!
  • beautifuldisasta
    beautifuldisasta Posts: 89 Member
    Wow loving this post, so many new smoothies to try!!
  • 2BeHappy2
    2BeHappy2 Posts: 811 Member
    Last night I made a really good smoothie
    a small frozen banana
    a tablespoon of peanut butter
    half cup of unsweetened almond milk
    240 calories and it tastes great!
    Did you use that PB2 stuff or something like Jif?
  • eleanoreb
    eleanoreb Posts: 621 Member
    http://www.doubletroublekitchenedition.com/2014/06/mint-green-smoothie.html

    95pq2x.jpg
  • MsJourno
    MsJourno Posts: 33 Member
    Some super recipes here. Enough to last me for several breakfasts.
  • MA_B
    MA_B Posts: 156 Member
    Banoffee Smoothie

    1 muller light greek toffee yoghurt 90 cal
    I small banana 90 cal
    50ml skimmed milk 50 cal
    1 ohso bar chocolate (or other small bar) 72 cal (optional - but adds something!)
    ice as required
  • driczal
    driczal Posts: 10 Member
    bump
  • julihana
    julihana Posts: 11 Member
    Mine is 1 scoop protein powder 1/4 banana, spinach, and Chia seeds. YUM
  • mgleason01
    mgleason01 Posts: 78 Member
    Kale, flavored coconut water (pineapple or orange mango), frozen fruit mix (pineapples, papaya, bananas, and strawberries), and chia seeds! You can add some greek yogurt for protein and a creamier texture. In place of coconut water, you can add 1/2 cup of flavored kefir and 1/2 cup of water. I love the pomegranate kefir from Trader Joe's.
  • itsmegina
    itsmegina Posts: 101 Member
    In for the great recipes!
  • HereLieWe
    HereLieWe Posts: 233 Member
    2-3 cups almond milk (depending on your preferred consistency; I like them very thin. 30 calories per cup of almond milk, 60-90 calories total.)
    1 cup frozen strawberries (I buy Walmart variety. Total is 50 calories per cup.)
    1/2-1 packet sugar-free, fat-free pudding mix (chocolate or cheesecake tastes delicious when added. 50-100 calories.)

    If you make a smoothie with 2 cups almond milk, 1 cup frozen strawberries, and 1/2 packet pudding mix, the total calorie count will be 160.

    Other combinations are:
    almond milk, 1/2 head of ice berg lettuce, ice (optional), 1-2 tbsp matcha powder.
    almond milk, frozen mango, butterscotch pudding mix
    almond milk, splenda, frozen pineapple, coconut extract

    If you're looking for a creamy texture, I suggest adding 1/2-1 cup yogurt or some silken tofu.
  • WishUponAStarx
    WishUponAStarx Posts: 41 Member
    bump
  • CetteFaconChimique
    CetteFaconChimique Posts: 12
    One cup of boxed coconut milk, one scoop of vanilla protein powder, one tablespoon of cocoa powder, sweetener of your choice, and additional flavorings of your choice - I like almond extract. 167 calories.
  • Tazbabe
    Tazbabe Posts: 9 Member
    wow thanks
  • MissFlawed
    MissFlawed Posts: 89 Member
    A mango, a banana, some of your favorite yoghurt, a bit of your favorite milk, there ya go.
  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
    I like (45 cals - 2 Tb) PB2, (60 cals) 1/2 banana and 1 cup - 120 cals) choc. almond milk - 225 calories. Add more banana if you would like....
  • sbrookes9
    sbrookes9 Posts: 445 Member
    Bump for recipes
  • isk8nbessy
    isk8nbessy Posts: 20 Member
    thanks for all these awesome ideas!
  • lisaanne1369
    lisaanne1369 Posts: 377 Member
    Kale,spinach,swisschard,apple,blueberrys,flax seed,water(75% greens25% fruite....BULLET drink green sludge
  • pgilly81
    pgilly81 Posts: 53 Member
    bump
  • judychicken
    judychicken Posts: 937 Member
    Bump
  • lhaas24
    lhaas24 Posts: 92 Member
    bump
  • SarcasmIsMyLoveLanguage
    SarcasmIsMyLoveLanguage Posts: 2,668 Member
    Bump
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