New Running Question
Hello All! This is the first topic I've posted. I just completed a 5k training program that ended with a 4th of July run. I ran most of it (walked for about 2 minutes). My time was 41:34 (13:24 minute mile). So my question is, where do I go from here? I am thinking run 30 minutes or so a few times a week, and maybe do…
