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Signs of Success with moments of Distress
Wonder if there are others out there who see their progress but continue to be obsessive with the thought that there can be more. January of this year: SW: 235 Neck: 18.5 Waist:43 Height: 5'7" Life style: Sedative Energy: What's that Problems: Sleep Apnea, trouble walking up stairs, ankles starting to hurt, kidneys aching,…
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Changing Intial Weight
I was wondering if there is a way to document my original weight of 235 so it will show how much I have actually lost this year (43 lbs and counting) vice what I have lost since starting fitness pal?
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The Test of what to do with meal diaries
Diaries - open or not. Opening meal diaries is a personal choice. You may consider that you already know what to do and do not need outside eyes to critque you since you know you are going to lose the weight so having MFP friends is more for a social network vice support group. Others; need that extra push. Desires…
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Moment of Reflection of Change
Not so sound vain but yesterday was a gentle reminder of how far I have come. I was at a retail store that I have not been to in several months. This lady was there who always teased me when I came in. She did not recognize me instead I showed her my identification. She was blown back by how different I looked. Also, in…
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Why are we eating (drinking) none meal items to supplement o
I have viewed a few diaries that are filled with shakes, diet bars, etc.... Do anyone eat meals anymore? If we are trying to make a healthy change for the rest of our life how about learning portion control and eat a healthly, balanced diet. I know we all have busy lives and want to get rid of the weight quickly. However…
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Vitamin A concern
How much vitamin A is too much??? I am a vegatarian and I usually average around 300 to 400% of my dail DV% for vitamin A intake. My concerns are in regards of Vitamin A poisoning. I eat a well balanced diet of fruits, carbs, nuts, and vegatables. My other counts are ok if not slight below or over but vitamin A seems to be…
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3 weeks and 6 more pounds
Hello again. As I stated in my previous post; I lost 20 PBS in 2 months but was stagnant for 3 weeks. Since I joined my fitnesspal I have lost 6 more pounds. I am over a 3rd of the way to my 70 lb lost goal. 26 down and 44 to go. I am so stoked that I have already signed up for a marathon in March.
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Hellow Everyone - This is Carlos
I actually started my weight lost journey over 2 months ago and lost 20 lbs just by changing to a vegetarian. Giving up meat was tough but was the right thing to do at the time. After losing the initial 20 lbs, things stopped. I then decided to count my calories and get a regular exercise routine. I have not lost any…
