Shift workers-Let's help each other keep on track!!
Hi guys. I am 53 and find diet and exercise a big struggle with my stressful job and it's shift work to boot. It's really hard to get in a routine working 12 hour shifts, days, afternoons, nights, weekends, stat holidays. It sucks!! Every time I start dieting and exercise it'll go along fine for a while and then just all…
