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What works?
I have realized that what works for some of us may not work for all of us. I have to lose weight by consuming less calories. According to my height and weight , I need to take in 1200 calories a day. I cannot do it. I lost 70lbs beginning in June of 2009 and started maintaining it this past spring of 2011. It was a slow…
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New at this
Hello, Just learned of my fitness pal 4 days ago. Can someone tell me how not to snack at night? Seems to be my hardest time. Since June of 2009 I lost 65lbs. , in the last 2 months or so I can not get satisified. I am hoping this will help me get back on track. I have gained a few lbs and I cannot continue to gain.…
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New at this
Hello, Just learned of my fitness pal 4 days ago. Can someone tell me how not to snack at night? Seems to be my hardest time. Since June of 2009 I lost 65lbs. , in the last 2 months or so I can not get satisified. I am hoping this will help me get back on track. I have gained a few lbs and I cannot continue to gain.…
