mprosenbalm

I don't eat 1200 calories a day, because I do not eat my first meal unitl 2:30 or 3:00 in the afternoon. If I took in that many calories after losing the weight I have by lowering calories and fat consumption I would gain it all back.

congratualations, this is awesome. Stay motivated and take care of your body. It does something to it when you lose that much weight.

My biggest fear is starting to gain the weight back I have already lost. The things I eat are healthy for the most part, I just can't seem to get enough these days. Maybe I am deficient in something. I have an appointment with my NP in January, mabye she can shed some light on this.

I snack on 100 calorie popcorn and 100 cookies and chex mix. There is just some reason I can't seem to get satisified and this happens during the day, also.

thank you, I will try more water after dinner, but then I be up all during the night.